50 Quotes for When You Feel Overwhelmed
Life can feel like too much sometimes—but even in chaos, calm can be found. These quotes are handpicked to help ground you, offer perspective, and gently remind you that you're not alone. Pause, breathe, and let each quote speak peace into your heart and mind.
“You don’t have to control your thoughts. You just have to stop letting them control you.”
— Dan Millman
“Almost everything will work again if you unplug it for a few minutes, including you.”
— Anne Lamott
“Breathe. You’re going to be okay. You’ve gotten through so much already.”
— Unknown
“If you’re going through hell, keep going.”
— Winston Churchill
“This too shall pass.”
— Persian Proverb
“Sometimes the most productive thing you can do is rest.”
— Mark Black
“In the middle of difficulty lies opportunity.”
— Albert Einstein
“You are not a mess. You are a feeling person in a messy world.”
— Glennon Doyle
“Worry does not empty tomorrow of its sorrow, it empties today of its strength.”
— Corrie ten Boom
“It's okay to not be okay.”
— Unknown
“You’re allowed to scream, you’re allowed to cry, but do not give up.”
— Unknown
“One small crack does not mean you are broken, it means you were put to the test and you didn’t fall apart.”
— Linda Poindexter
“You can do anything—but not everything.”
— David Allen
“You don’t have to have it all figured out to move forward.”
— Unknown
“There is a calmness to a life lived in gratitude.”
— Ralph H. Blum
“Some days, ‘I’m doing the best I can’ is enough.”
— Unknown
“You’re not behind. You’re exactly where you need to be.”
— Unknown
“Give yourself the same care and attention you give to others and watch yourself bloom.”
— Unknown
“Let go of what you can’t control. Hold on to what brings peace.”
— Unknown
“When you feel overwhelmed, take it one moment at a time.”
— Unknown
“You are more than your to-do list.”
— Unknown
“Take rest; a field that has rested gives a bountiful crop.”
— Ovid
“It’s okay to rest. You’re not a machine.”
— Unknown
“Just because you feel overwhelmed doesn’t mean you’re failing.”
— Unknown
“Peace begins with a deep breath.”
— Unknown
“Slow down. You’re doing fine.”
— Billy Joel
“It always seems impossible until it’s done.”
— Nelson Mandela
“Take it day by day, hour by hour, minute by minute if you must.”
— Unknown
“Sometimes, doing nothing is the most productive thing you can do.”
— Unknown
“Storms make trees take deeper roots.”
— Dolly Parton
“The sun will rise and we will try again.”
— Twenty One Pilots
“Don’t believe everything you think.”
— Allan Lokos
“Rest is not idleness.”
— John Lubbock
“You are doing better than you think.”
— Unknown
“Tough times never last, but tough people do.”
— Robert H. Schuller
“Small steps every day.”
— Unknown
“You are enough. You have enough. You do enough.”
— Unknown
“Nothing in nature blooms all year. Be gentle with yourself.”
— Unknown
“Your value doesn’t decrease based on someone’s inability to see your worth.”
— Unknown
“Take a deep breath. You’ve got this.”
— Unknown
“Do what you can with what you have, where you are.”
— Theodore Roosevelt
“Feelings are much like waves. We can’t stop them from coming but we can choose which ones to surf.”
— Jonatan Mårtensson
“You’ve survived 100% of your hardest days.”
— Unknown
“When life feels heavy, put it down for a moment.”
— Unknown
“Sometimes you just need to be alone, not to be lonely, but to enjoy your free time being yourself.”
— Unknown
“You are not alone in this.”
— Unknown
“Courage doesn’t always roar. Sometimes it’s the quiet voice at the end of the day saying, ‘I will try again tomorrow.’”
— Mary Anne Radmacher
“The greatest weapon against stress is our ability to choose one thought over another.”
— William James
“You can rise up from anything. You can recreate yourself.”
— Unknown
Tags:
feeling overwhelmed quotes, calming quotes, stress relief inspiration, quotes to breathe and pause, emotional support quotes, mental wellness affirmations, self-care motivation, inner peace quotes, mindfulness encouragement, comfort for tough times
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